Step Ups | Physical Therapy Knee Exercises
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YouTubePhysio Logic NYC
Step Ups | Physical Therapy Knee Exercises
Jeanine Robotti, Clinic Director & Physical Therapist at Physio Logic, demonstrates step ups. You can start with a 6 inch step and then increase the height using a sturdy box, no higher than the height of your knee. Start with both feet on the box. Keeping your pelvis level, step back with one foot to tap your toe on the floor and then step ...
24.9K viewsNov 27, 2018
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