VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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VIDEO: Try this 10-minute workout that gets to every major muscle gr…
Jan 26, 2023
CNN
Dumbbell skull overs with member Leigh who is down 7 kilos in 8 weeks!!! - Dumbbells allow for more freedom of movements in the shoulders compared to that of a bar if you have shoulder issues. - Also a great movement if you have any tendon issues in the elbows. - Get the dumbbells as far behind the head as possible. - Extend and full lock out at the top. - Nice and controlled all the way through the movement. - Credit: Shannon Billows Fitness Jetts Bentleigh East | Jetts Australia
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Dumbbell skull overs with member Leigh who is down 7 kilos in 8 we…
934 viewsMay 8, 2018
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Sydney | Personal Trainer & Nutrition Coach on Instagram: "The holidays can get busy, but don’t let that be an excuse to skip moving your body. A simple set of dumbbells is all you need—show up for yourself and get it done! 💪✨ 1. Squats – 15 reps 2. Low Rows – 12 reps 3. Deadlifts – 12 reps 4. Single-Arm Shoulder Press – 12 reps each arm Repeat 4 rounds. TIP: if you’re only using one set of dumbbells, your reps may be different than above because you’re more likely to do more reps in the lower
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