Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you healthy during and after menopause. So, this week I take a closer look at my 5 favourite superfoods and explain why you should include them in your menopause diet. In the video, I mention a video blog about sprouting seeds which I have done previously. You can find this here:https://fb.watch/aBkT55e-9x Which superfoods do you eat regularly? |
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FacebookWe Talk Menopause
Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you
We Talk Menopause. . Food plays an important role during menopause. While some can make your symptoms worse, good food such as superfoods can help improve symptoms and keep you healthy during and after menopause. So, this week I take a closer look at my 5 favourite superfoods and explain why you should include them in your menopause diet. In ...
15K viewsJan 17, 2022
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Menopause Symptoms You Shouldn't Ignore 💥👩‍⚕️ - Menopause brings more than just hot flashes! From weight gain and mood swings to bone loss and skin changes, here’s a full-body guide to what’s happening and why. Understanding the signs can help you take control of your health. 💪❤️ #MenopauseAwareness #WomensHealth #HormoneHealth | Health Spirit Body
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