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Do you want to be a coach? Use NASM. I wouldn’t be here without my very first NASM CPT certification and why I’m continuing my education with them over a decade later with the CWC certification. A lot of you ask me where to start as a coach and this is the first place I would send you. Then go get in reps on the gym floor and work with more people. I know there are a lot of coaches and trainers out there, but this is still the best industry to be in, in my humble opinion. And I wouldn’t be here
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Respuesta a @user6160216114552 La diferencia entre ignorancia y biomecánica aplicada. ​Reducir el entrenamiento de fuerza a un solo plano es limitar la capacidad adaptativa del cuerpo humano. En el deporte, en el trabajo físico y en la vida cotidiana, la fuerza se transmite en espirales y cadenas cruzadas. ​Desglose biomecánico del movimiento: -Déficit Articular (ROM ampliado): Al elevar el pie delantero sobre discos de 25 kg, se incrementa la flexión de cadera y rodilla, logrando un estiramient
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