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The musculoskeletal syndrome of menopause is real. It’s all the widespread 4/10 joint pain, tendinitis, tendinopathy, and it’s not going to go away with rest. You’ve been with me long enough to know: you have to load the weenie tendon to make change. Rest will not heal this tendon. Now true, we do have to offload it and we do need rest and recovery. There will be a day in your physical therapy treatment where you need to get off the table and pick up weights. I know it’s scary, but look at all t
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Simple put: you must watch this video if you have tendon pain. If you are a women over 40, this video is for you specifically. The musculoskeletal syndrome of menopause is part of the reason. Previous history of injuries, our every day life, our habits and our activities also impact our tendons. Menopause just pushes it right over. You can get better, you just can’t hope it’s going to go away on its own. So it’s a recipe of progressively loading the tendon over time, allowing the tendon to remod
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