Join Merrithew™ Master Instructor Trainer Moira Merrithew as she takes you through a Stability Barrel Flow Full-Body Challenge. Find the full video on Merrithew Connect™ and other exercise videos. Gain new ideas and workouts to keep you and your clients engaged and inspired. Get started today! https://bit.ly/3jyh5PI | Merrithew
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Do you prefer to stretch before or after your workout, or both? Join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through a quick stretch routine to mobilize our bodies and get our circulation going. These are great stretches to do before you start exercising. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move together! #MerrithewWorkout | Merrithew
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Merrithew Connect™ App feature: 35th anniversary collection: Fitness for kids. Master Instructor Trainer Moira Merrithew and friends get children moving and connecting with their bodies through this invigorating and kid-friendly workout. Using Stability Balls™ and Flex-Bands®, this video incorporates fun into a workout that also challenges mobility, agility and flexibility. Access the full video: bit.ly/3yeIKRw | Merrithew
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It’s imperative during times like these we take a ‘time-out’ during the day to focus on ourselves. Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move togethe
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Are you looking for different ways to stay active and to stretch your whole body while being inside? We should always remember to stretch because it keeps our muscles strong, flexible and healthy. Join our co-founder and Master Instructor Trainer Moira Merrithew as she demonstrates some deep breathing exercises and stretches for the whole body. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move toge
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