How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
2 months ago
Microsoft NewsMinus The Gym
Modified Plank for Beginners | Core & Lower Back Pain Exercises
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
93.9K viewsJul 30, 2020
YouTubePhyxable
How to Do a Modified Plank | Core Stability for Beginners
0:30
How to Do a Modified Plank | Core Stability for Beginners
16 views2 months ago
YouTubeAlex McBrairty
Modified Plank With Progression – Your Exercise Solution (YES)
0:47
Modified Plank With Progression – Your Exercise Solution (YES)
4.8K viewsSep 13, 2021
YouTubeArthritis Foundation
How To Plank From Knee (Modified Plank)
0:13
How To Plank From Knee (Modified Plank)
178.5K viewsFeb 1, 2018
YouTubePureGym
Modified Wall Plank Exercises: Secrets from a physical therapist
2:10
Modified Wall Plank Exercises: Secrets from a physical therapist
38.7K viewsMar 23, 2018
YouTubeGroupHab Physcial Therapy
1:29
How to Do a Modified Side Plank
58.6K viewsOct 18, 2017
YouTubeNational Academy of Sports Medicine (NASM)
1:21
How to do a Modified Side Plank - Strength Exercise - Wellen
16.4K viewsMay 12, 2023
YouTubeWellen
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
95.5K viewsOct 4, 2022
YouTubeyes2next
0:43
How to Do a Side Plank Correctly (For Beginners)
48.3K viewsApr 24, 2016
YouTubeMy Fitness Goal
0:58
Modified Side Plank With Isometric Clam Hold
10.3K viewsApr 16, 2019
YouTube[P]rehab
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K viewsNov 28, 2020
YouTubeFasctastic
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
5:19
Take The PLANK CHALLENGE// 8 Plank variations
996.6K viewsAug 14, 2019
YouTubeHeather Robertson
0:48
How to do Planks for Beginners // Easy beginner-friendly modificatio…
9.6K viewsNov 22, 2023
YouTubeVIGEO
5:36
44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exer…
49.7K viewsApr 25, 2016
YouTubeMax's Best Bootcamp
5:26
Wall Plank Exercise Tutorial | complete beginner plank
39.8K viewsSep 4, 2023
YouTubePilates On Demand with Lindsay
0:17
How to do a Side Plank | Proper Form & Technique | NASM
9.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
3:42
The Benefits of Plank Exercises
533.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:41
Side Plank Progression: Beginner to Advanced
4K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
1:17
How To: Plank
22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
0:56
How to Do Plank Hip Dips | Health
830.5K viewsJan 22, 2016
YouTubeHealth
3:06
How To Do A Walking Plank | The Right Way | Well+Good
112.4K viewsApr 30, 2021
YouTubeWell+Good
8:14
Planks the Right Way
18.4K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…
13.4K viewsMay 20, 2021
YouTubeRebecca-Louise
0:38
How To Do A Plank Correctly | PERFECT PLANKS TUTORIAL
607 views2 months ago
YouTubeMy Favorite Workout
See more videos
Static thumbnail place holder