How to Do a Mini Squat with Counter Support | Medbridge
0:48
How to Do a Mini Squat with Counter Support | Medbridge
1.1K views9 months ago
YouTubeMedbridge
Try this simple mini squat every day to help your knees feel a little stronger and less stiff. Stand tall, bend your knees just a bit like you’re about to sit on a tall chair, then stand back up. Start with 10–20 gentle reps in a pain-free range, and hold onto a wall or counter if you need extra support. This is perfect if you’re a beginner or getting back into movement after being inactive. #seniorsfitness #beginnerworkout #knees #jointhealth #lowimpact | Deron Buboltz
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Try this simple mini squat every day to help your knees feel a little stronger and less stiff. Stand tall, bend your knees just a bit like you’re about to sit on a tall chair, then stand back up. Start with 10–20 gentle reps in a pain-free range, and hold onto a wall or counter if you need extra support. This is perfect if you’re a beginner or getting back into movement after being inactive. #seniorsfitness #beginnerworkout #knees #jointhealth #lowimpact | Deron Buboltz
31.6K views5 months ago
FacebookDeron Buboltz
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