‘Fasting puts your body into starvation mode’ Have you heard this statement before, and it put you off trying The Fast 800 programme for yourself? Interestingly, the opposite is true: studies have revealed that some forms of fasting can actually boost the metabolism due to an increase in blood levels of norepinephrine as a result of a decrease in serum glucose, which stimulates your metabolism and breaks down body fat cells. Now that you know the truth, you may feel motivated to give The Fast 80
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