💥 Burpees 💥 ⠀⠀⠀⠀⠀⠀⠀ It’s medicine ball (med ball) week this week for the exercise tutorials so keep an eye out for a wide range of upper, lower and core exercises over the next 6 days and a full workout on Sunday. ⠀⠀⠀⠀⠀⠀⠀ Adding med ball to your workouts increases the intensity by adding additional weight. Ideally use a set but if you are starting out and getting one for home workouts I’d suggest somewhere between 3kg and 5kg for a starting point. ⠀⠀⠀⠀⠀⠀⠀ Everyone loves a burpee variation so l
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💥 Burpees 💥 ⠀⠀⠀⠀⠀⠀⠀ It’s medicine ball (med ball) week this week for t…
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Med Ball Throw-down HIIT Circuit 🔥Save ➡️ Share ➡️ Execute Grab a med ball and let’s work! Add this quick hiit to your routine this week. Great for a quick warm up or complete cardio session for the day.Workout routine 👇🏽Tabata Style 35 seconds work10 seconds rest ✔️ Jump Squats✔️ Med Ball Burpees✔️ Wall Slams ✔️ Med Ball Push Ups✔️ Wall Balls Rest for 60 seconds then repeat next roundIf you’re loving these workouts, make sure you download the @resilient_app for more intense workouts, meal pl
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