Understanding the Erector Spinae Lower Back Muscles
0:52
YouTubeActive 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
98 viewsApr 2, 2024
Shorts
Strengthening Lower Back Muscles with New Exercise
0:32
1.3K views
Strengthening Lower Back Muscles with New Exercise
ifightyoufight
Lower back pain relieve , lumbar curve or lordosis exercises.
0:54
4.8K views
Lower back pain relieve , lumbar curve or lordosis exercises.
kanani Mohammad
Lower Back Exercises
Natural Foods to Lower Blood Sugar Levels
3:49
Natural Foods to Lower Blood Sugar Levels
TikTokyourguide2healthyliving
71.4K views1 week ago
Upper Abs, Lower Abs & V-Cut | Complete ABS Workout for Full Definition
0:07
Upper Abs, Lower Abs & V-Cut | Complete ABS Workout for Full Definition
YouTubeFitness and Fitness
95.1K views3 weeks ago
Is your back HARD to Crack⁉️ #chiropractic #backpain #neckpain #trending
2:50
Is your back HARD to Crack⁉️ #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
142.6K views1 week ago
Top videos
Strengthen THIS Muscle to Stop Back Pain
2:15
Strengthen THIS Muscle to Stop Back Pain
YouTubeChristina Nicci
362.1K views1 month ago
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
0:17
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
YouTubeSciePro
476K viewsOct 16, 2024
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
YouTubeShivohaam & Vrindda- Body,
75.1K views6 months ago
Lower Back Pain Relief
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
73K views9 months ago
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views8 months ago
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
Strengthen THIS Muscle to Stop Back Pain
2:15
Strengthen THIS Muscle to Stop Back Pain
362.1K views1 month ago
YouTubeChristina Nicci
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
0:17
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
476K viewsOct 16, 2024
YouTubeSciePro
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
75.1K views6 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Lower back pain relieve , lumbar curve or lordosis exercises.
0:54
Lower back pain relieve , lumbar curve or lordosis exercises.
4.8K views1 month ago
YouTubekanani Mohammad
How to Lengthen Back Muscles with Anterior Pelvic Tilt
0:11
How to Lengthen Back Muscles with Anterior Pelvic Tilt
2K views5 months ago
YouTubeOffice Athlete
Strengthening Lower Back Muscles with New Exercise
0:32
Strengthening Lower Back Muscles with New Exercise
1.3K views1 month ago
TikTokifightyoufight
Lats: Learn About This Essential Back Muscle and Train It Correctly!
0:43
Lats: Learn About This Essential Back Muscle and Train It Correctly!
22.7K views6 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
0:16
Understanding Barbell Row Variations for Back Training
5.7M views10 months ago
TikTokdeltabolic
1:06
One Move for Instant Quadratus Lumborum Pain Relief
30.5K views2 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:50
Simple Spine Stretch to Instantly Relax Lower Back Muscles | Quic…
77.4K views4 months ago
YouTubeDr Sulman Feroz
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
37.4K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
1:12
Effective Back Day Workout Tips by David Laid
5.5M views6 months ago
TikToklegacy_eternal
0:42
Melodie on TikTok
1.4M viewsApr 11, 2024
TikTokmelmarrazzohall
0:27
Kuliah Dhavarao: Back Muscle Strengthening Techniques
564.6K views1 month ago
TikTokdhavarao
0:10
Building Muscle Physique: Effective Back Workouts
689.7K views1 month ago
TikTokuosanryota
0:53
Back Day Workout Routine: Strengthen Your Back Muscles
558.2K views4 months ago
TikTokleonimariex
1:01
Effective Upper Back Exercises for Bodybuilding Gains
651.1K views4 months ago
TikTokmr.backzilla1
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K views11 months ago
TikTokrehabfix
0:39
Mastering the Back Double Bicep Pose
278.2K viewsNov 23, 2022
TikTokderekshreddy
See more videos
Static thumbnail place holder

Short videos

0:52
Understanding the Erector Spinae Lower Back Muscles
98 viewsApr 2, 2024
YouTubeActive 8 Wellness
2:15
Strengthen THIS Muscle to Stop Back Pain
362.1K views1 month ago
YouTubeChristina Nicci
0:17
💪 The Layers of Back Muscles: Your Body’s Support Syste…
476K viewsOct 16, 2024
YouTubeSciePro
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
75.1K views6 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:32
Strengthening Lower Back Muscles with New Exercise
1.3K views1 month ago
TikTokifightyoufight
0:54
Lower back pain relieve , lumbar curve or lordosis ex…
4.8K views1 month ago
YouTubekanani Mohammad
0:11
How to Lengthen Back Muscles with Anterior Pelvi…
2K views5 months ago
YouTubeOffice Athlete
0:43
Lats: Learn About This Essential Back Muscle and …
22.7K views6 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:16
Understanding Barbell Row Variations for Back Training
5.7M views10 months ago
TikTokdeltabolic
1:06
One Move for Instant Quadratus Lumborum Pai…
30.5K views2 months ago
YouTubeSpineCare Decompression and Chiro…
0:50
Simple Spine Stretch to Instantly Relax Lower Bac…
77.4K views4 months ago
YouTubeDr Sulman Feroz
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
37.4K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiro…
1:12
Effective Back Day Workout Tips by David Laid
5.5M views6 months ago
TikToklegacy_eternal
0:42
Melodie on TikTok
1.4M viewsApr 11, 2024
TikTokmelmarrazzohall
0:27
Kuliah Dhavarao: Back Muscle Strengthening Tech…
564.6K views1 month ago
TikTokdhavarao
0:10
Building Muscle Physique: Effective Back Workouts
689.7K views1 month ago
TikTokuosanryota
0:53
Back Day Workout Routine: Strengthen Your Back Mus…
558.2K views4 months ago
TikTokleonimariex
1:01
Effective Upper Back Exercises for Bodybuildin…
651.1K views4 months ago
TikTokmr.backzilla1
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K views11 months ago
TikTokrehabfix
0:39
Mastering the Back Double Bicep Pose
278.2K viewsNov 23, 2022
TikTokderekshreddy
Static thumbnail place holder