Lenda Murray has seen women’s fitness change dramatically since she stepped foot into a gym more than four decades. For starters, the sheer numbers of women now training is massively larger than back in the ‘80s, as shown by the nearly 400 in attendance at a recent NPC National Women’s Seminar in Las Vegas. Murray and Alina Popa talk about the significance of the even in this week’s episode. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episode out NOW Like, Share & Subscribe! 🌐 www
0:59
Lenda Murray has seen women’s fitness change dramatically since …
2K viewsFeb 11, 2022
FacebookMuscle & Fitness Hers
4.5K views · 499 reactions | 8 X Ms Olympia Lenda Murray gives training tips for using the stability ball in a workout! #welcometomyworld #wingsofstrength #womensbodybuilding #crystalplanetnutrition #adaptogencomplex #physique #figure #bikini #bodybuilding #msolympia #physique #savannahproam | Lenda Murray Fan Page | Facebook
2:07
4.5K views · 499 reactions | 8 X Ms Olympia Lenda Murray gives traini…
4.6K views2 weeks ago
FacebookLenda Murray Fan Page
8x Ms Olympia Lenda Murray having fun training one of her favorite muscle groups, chest! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #msolympia #detroitclassic #chest#inclinebench# | Lenda Murray Fan Page
0:57
8x Ms Olympia Lenda Murray having fun training one of her favorite mu…
2.2K viewsJul 24, 2018
FacebookLenda Murray Fan Page
Lenda Murray 8x Ms Olympia on the importance of keeping things simple in your training routine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
1:01
Lenda Murray 8x Ms Olympia on the importance of keeping things sim…
2.3K viewsJan 30, 2021
FacebookLenda Murray Fan Page
🔥 LEG & GLUTE SERIES — FINAL EXERCISE! 🔥 “Strong legs never go out of style. Finish strong with this stability-ball hamstring curl—simple, powerful, and perfect for every woman who wants to age like fine wine.” Stability Ball Hamstring Curl Simple. Effective. Home-friendly. If you want strong, youthful legs and tight, lifted glutes, this movement deserves a place in your routine. A stability ball might look old-school, but it delivers real results when you use it with intention. Why This Exerc
1:26
🔥 LEG & GLUTE SERIES — FINAL EXERCISE! 🔥 “Strong legs never g…
3.1K views3 months ago
FacebookLenda Murray Fan Page
8X Ms Olympia Lenda Murray back training exercises. #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
1:09
8X Ms Olympia Lenda Murray back training exercises. #crystalplanetn…
6.6K viewsOct 7, 2020
FacebookLenda Murray Fan Page
4.6K views · 426 reactions | 8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page | Facebook
1:21
4.6K views · 426 reactions | 8x Ms Olympia Lenda Murray training tip…
4.6K views3 weeks ago
FacebookLenda Murray Fan Page
Lenda Murray - Alchetron, The Free Social Encyclopedia
Jan 22, 2012
alchetron.com
13:02
1K views · 97 reactions | Lenda Murray and Alina Popa wrap up th…
1.1K views1 week ago
FacebookLenda Murray Fan Page
3:55
Lenda Murray trains back and bis - Valeo Workout - American Muscle …
7.6K viewsMar 29, 2021
YouTubeAnything Bodybuilding
3:07
Lenda Murray Quarantine Workout | Female Fitness Motivation
7.1K viewsDec 7, 2020
YouTubeObsidian Physique
1:44
Lenda Murray Bicep Workout. Build Strength Without Elbow Pain
790 views2 weeks ago
YouTubeBigronjones
3:12
Lenda Murray at The Gym Honolulu on KITV (1991)
1.7K viewsFeb 28, 2021
YouTubeAnything Bodybuilding
2:24
121 reactions · 41 shares | Congrats to IFBB Pro Alina Popa, with her 5…
146 views2 weeks ago
FacebookLenda Murray Fan Page
0:22
3K views · 346 reactions | I’m hanging out getting some ENERG…
3.1K views3 weeks ago
FacebookLenda Murray Fan Page
1:00
152 reactions · 9 comments | Women Bodybuilding and Women …
2K views2 weeks ago
FacebookLenda Murray Fan Page
2:11
Lenda Murray Leg Day Workout.Build Strength, Stability, …
315 views1 month ago
YouTubeBigronjones
3:29
Ms. Olympia Lenda Murray Back & Biceps Workout - Top Female Bod…
4.5K viewsFeb 15, 2021
YouTubeDr. ShowBiz Bodybuilder
0:11
1.7K views · 127 reactions | Having the proper mindset in the gym is j…
1.7K views3 weeks ago
FacebookLenda Murray Fan Page
3:01
Yasha The Ancient 1 Resumes Training 4 Lenda Murray's IFBB S…
348 views8 months ago
YouTubeYasha The Ancient 1
0:42
12 reactions | So what would Alina Popa and Lenda Murray be doing...
2K views2 weeks ago
FacebookFlex Magazine
4:34
Back Training-Lenda.wmv
45.8K viewsApr 18, 2012
YouTubeLenda Murray
Flex Magazine Back Workout 🔥 Boyer Coe, Shawn Ray, Lenda Murray #b…
519 viewsDec 7, 2023
YouTubeBuildWithPros
0:45
Cory Everson and Lenda Murray 6 and 8-Time Ms Olympia at 2013 Ta…
22.6K viewsAug 30, 2013
YouTubeBodybuilding and Beyond
0:10
Lenda Murray ❤️ #fyp #musclemommy #gymmotivation …
12.4K views1 month ago
TikTokmusclemamacitasx
1:53
Train Shoulders for Power. Protect Them for Life. | Lenda Murray
321 views1 month ago
YouTubeBigronjones
58:13
LENDA MURRAY | My exclusive interview with the 8x Ms. Olympia …
2.6K viewsJul 4, 2021
YouTubeMuscle Breakdown
0:14
Iron Women History ⭐️ on Instagram: "Lenda Murray @ 1993 …
10.7K views5 months ago
Instagramironhistory.bodybuilding
0:35
2.2K views · 459 reactions | The 2xChamp of ARNOLD CLASSIC ca…
2.2K views1 month ago
FacebookLenda Murray Fan Page
1:14
Muscle & Fitness on Instagram: "Strength meets legacy💪 8x Ms. Oly…
5.4K views1 month ago
Instagrammuscleandfitness
See more videos
Static thumbnail place holder