We land… After an hour of deep, powerful breathwork, the journey gently shifts. You’ve asked so much of your body, and now, it’s time to simply land. This is the sacred space of integration. A quiet moment to listen in. Notice the stillness, the subtle emotion, or the pure sense of space that opens up. This is where you lovingly inhale your intention and let it settle into your cells, your heart, and your nervous system. ▶️ The full 60 Minute Breathwork for Trauma Release & Renewal practice is o

Your nervous system doesn’t understand words. It understands sensation. That’s why talking yourself out of anxiety rarely works. Your mind might believe the words… but your body doesn’t. Breathwork gives you another route in. Slow, steady breathing tells your system “you’re safe” in a way thoughts can’t. If you can’t think your way out of how you feel today, try breathing your way through it instead. ✨ If you need support, I have guided practices on YouTube that walk you through this step-by-ste

Kris Kross rapper loses it during Chris Kelly eulogy

I know it’s a long video. It’s worth watching! | Kris Kelly

57K views · 1.1K reactions | First day of mining with the Reaper 2025 part 1 | Kris Kelly | Facebook

Kris Kobach and Gov. Laura Kelly's attorney talk after Supreme Court

‘Stay out of her way’: Kobach V. Kelly feud continues

Kris Kristofferson: An Outlaw at 80