Jenna Free | ADHD Therapist (@adhdwithjennafree) - Getting out of fight or flight is going to help you long term. It is life long. “Hacking” your dopamine will last a day or two but how can we do that forever? It’s too much work! ADHD Groups open Monday if you’d like to do the deeper work to reduce symptoms long term instead of a quick fix. Link in bio for more details #adhdbeliefs #adhdproblems #adhd #adhdhelp #adhdcoaching #adhdsymptoms #adhdtiktok #adhdparalysis #adhdinwomen #adhdprobs
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Jenna Free | ADHD Therapist (@adhdwithjennafree) - ADHD? Are you rushing through it all? This is lifelong work - literally 10 seconds after recording this I got frustrated and said “come on!” As I sit through this drivethru. 😂 Grab you free ADHD Regulation guide in bio Also ADHD Groups open May 2nd at 4 pm MDT #adhd #adhdprobs #adhdcheck #adhdtiktok #adhdinwomen #adhdtherapist #adhdthinking #adhddiagnosis #adhdtherapy #adhdregulation
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