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The inverted asanas are a central part of Iyengar yoga. Although a great deal of yoga nowadays is taught without sirsasana (headstand) or sarvangasana (shoulder stand), we are missing the backbone of a practice without these moments of suspension, of mind subdued. Learning how to go upside down safely, and to be able to identify when this is contraindicated and alternatives - are required helps us skillfully make choices around inversions. This is part of the systematic learning framework of Iye
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In Iyengar Yoga, we focus on lengthening the spine, grounding the feet, and releasing the neck—without collapsing into the pose. When practiced mindfully, it soothes the nervous system, eases fatigue, and brings quiet to the mind. When rushed or forced, it can strain the lower back, hamstrings, or neck. The key is how you do the pose, not how far you fold. Want to experience the depth of correct alignment and mindful practice? Join Iyengar Yoga and learn to practice asanas with clarity, safety,
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