Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
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Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
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Working on internal hip rotation pretty much will feel pretty cramp…
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Deborah B. Riczo on Instagram: "What do your hip internal rotators do? Here’s a brief overview of the muscles identified: • Iliacus – assists hip flexion and contributes to internal rotation depending on hip position • Gluteus medius (anterior fibers) – stabilizes the pelvis and helps control internal rotation during gait • Rectus femoris – supports hip flexion and dynamic control of rotation with movement These muscles work together to guide femoral motion, support pelvic stability, and manage
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