Tired of foam rolling your anterior tibialis with no lasting relief? 🚫 Let’s fix it by addressing the root cause: your shin position. Most tight anterior tibs are stuck in external rotation, so here’s how to switch it up and release that tension: 1️⃣ Grab a foam roller and place it on the edge of your shin. 2️⃣ Apply some pressure and roll back and forth slowly. 3️⃣ At the same time, drive your shin inward to promote internal rotation. This not only helps the tibialis release but also restores