An inflamed brain is a quick-to-anger brain. Most people today eat a 20:1 ratio of omega-6 to omega-3. Our ancestors? Closer to 1:1. That imbalance drives irritation, anxiety, and short tempers. Want more patience? Start with your plate. #didyouknow #interesting #mentalhealth #science #food | Henry Wood
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An inflamed brain is a quick-to-anger brain. Most people today eat a 20:1 ratio of omega-6 to omega-3. Our ancestors? Closer to 1:1. That imbalance drives irritation,
Henry Wood. . An inflamed brain is a quick-to-anger brain. Most people today eat a 20:1 ratio of omega-6 to omega-3. Our ancestors? Closer to 1:1. That imbalance drives irritation, anxiety, and short tempers. Want more patience? Start with your plate. #didyouknow #interesting #mentalhealth #science #food
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