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1.4K views · 119 reactions | Muchas gracias a cada uno de ustedes por su apoyo que he tenido a lo largo de mi carrera deportiva. Vamos por más y saben que siempre doy el 100 en cada competencia. Alejandro Ortiz IFBB PRO | Alejandro Ortiz atleta IFBB Pro League | Facebook
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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27K views · 7.6K reactions | SHOWTIME  #ifbbpro #mensphysique #competition #fitnessmotivation | Alexander Myrvold IFBB PRO | Facebook
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Full chestworkout with focus in mind muscle connection and stretching of the muscle fibers. Rest no more than 1 minute before the next set. Make it burn🔥 __ Make sure to SAVE it for your next session 💾 __ 1️⃣Single arm Press 5 sets 12-6 reps 2️⃣Incline Chest press machine 5 sets 12-8 reps 3️⃣Decline DB flys 4 sets 15-8 reps 4️⃣High Incline DB fly 4 sets 15-8 reps 5️⃣Cable press 4 sets 15-10 reps 6️⃣Low Cable upward rise 4 sets 15-10 reps | Alexander Myrvold IFBB PRO
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