Hypervigilance Explained | Signs, Causes & How to Calm Your Mind
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Are you hypervigilant? Here are 3 signs 👆 Hypervigilance is a state of heightened alertness to one's surroundings, often resulting from trauma, stress, or anxiety. Individuals experiencing hyper-vigilance are excessively aware of potential threats and extremely sensitive to their environment. This heightened state can affect daily functioning, making it difficult to concentrate on tasks or maintain healthy relationships. It can also contribute to emotional exhaustion, and those experiencing hyp
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