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What is proprioception you ask? It’s that neuromuscular feedback from our feet to our brain that helps us balance, walk, squat, run, etc.⁣ ⁣ When you’re constantly in shoes, or even massively padded shoes or even pointy heels, this de-trains our feet over time & the input to our brain.⁣ ⁣ So be barefoot as much as possible to restore your proprioception, balance, and i bet you’ll have less pain, feeling more grounded in your lifts, and in general. ⁣ ⁣ Yoga toes and rock mat available by @thetoes
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