What to Eat After Fasting: Safe Refeeding Foods | Dr. Berg
What to Eat After Fasting: Safe Refeeding Foods | Dr. Berg
7 viewsApr 9, 2025
drberg.com
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
1:30
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
162.7K views7 months ago
FacebookDr. Mindy Pelz
What to Eat After a 16 Hour Intermittent Fast For Best Results
What to Eat After a 16 Hour Intermittent Fast For Best Results
6 months ago
autumnellenutrition.com
7 BEST Foods to Break a Fast [What to Eat & Why]
7 BEST Foods to Break a Fast [What to Eat & Why]
Mar 18, 2022
fastingwell.com
If You're Doing Intermittent Fasting, Dietitians Say This Is What Counts As Breaking A Fast
1:49
If You're Doing Intermittent Fasting, Dietitians Say This Is What Counts As Breaking A Fast
11 months ago
womenshealthmag.com
What Breaks a Fast? Foods, Beverages, and Supplements - Perfect Keto
What Breaks a Fast? Foods, Beverages, and Supplements - Perfect Keto
Feb 8, 2023
perfectketo.com
What Breaks A Fast? - Dr. Mindy's Formula
8:23
What Breaks A Fast? - Dr. Mindy's Formula
75.8K viewsNov 1, 2019
YouTubeDr. Mindy Pelz
35:04
40 Days of Water Fasting
230.4K viewsMay 24, 2017
YouTubeSteve Pavlina
7:51
How Often Should You Do Intermittent Fasting?
2.8M viewsNov 13, 2019
YouTubeDr. Eric Berg DC
7:19
How to Break A Longer Fast
231.2K viewsJul 7, 2021
YouTubeDr. Mindy Pelz
5:54
6 Stages of Fasting
745K viewsMar 27, 2021
YouTubeDr. Eric Berg DC
0:52
Dua When Breaking the Fast
340.4K viewsApr 26, 2021
YouTubeAl-Madina
8:43
3 Ways to Do Alternate Day Fasting
485.4K viewsMar 24, 2020
YouTubeDr. Becky Gillaspy
4:24
Digestive Issues When Breaking a Fast?
131.6K viewsJul 22, 2021
YouTubeDr. Eric Berg DC
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting | Jim Stoppani
343.3K viewsJul 7, 2020
YouTubeBodybuilding.com
11:21
The Truth About Fasting: What Really Happens to Your Body?
12.1M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
9:49
24 Hour Fast | How Often Should You Do A 24 Hour Fast?
227.8K viewsJun 11, 2021
YouTubeDr. Mindy Pelz
5:45
7 Signs Your Breakup Is Temporary
1.1M viewsJul 21, 2020
YouTubeBrad Browning
3:01
The 'Most Effective' Method Of Intermittent Fasting
2.7M viewsDec 25, 2017
YouTubeInsider Tech
11:32
How Do You Know It's Time to Break A Fast
387.4K viewsAug 14, 2020
YouTubeDr. Mindy Pelz
16:21
Getting Through A Breakup: What I've Learned
1.8M viewsFeb 7, 2021
YouTubeCole Hastings
3:04
What Foods To Eat To Break a Prolonged Fast? - Dr.Berg
425.7K viewsOct 31, 2018
YouTubeDr. Eric Berg DC
43:06
What breaks your fast? - Q & A
555.4K viewsNov 7, 2019
YouTubeDr. Mindy Pelz
11:36
What Happens To Your Body When Fasting for 24 Hours
102K viewsNov 1, 2020
YouTubeMike Cola
11:24
Amazing Benefits of Prolonged Fasting - Dr. Berg
2.3M viewsOct 18, 2018
YouTubeDr. Eric Berg DC
5:00
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start - Regenexx
626.7K viewsOct 17, 2020
YouTubeRegenexx
12:08
How to BREAK a PROLONGED Fast (What to Eat After Fasting for 24-72 Hours)
571.7K viewsJul 10, 2020
YouTubeThomas DeLauer
6:11
Do Vitamins Break a Fast? Supplements and Intermittent Fasting
233.4K viewsApr 12, 2019
YouTubeThomas DeLauer
26:26
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions
2.1M viewsMar 24, 2019
YouTubeThomas DeLauer
See more