I do love castor oil pack for a lot of symptoms and conditions. It’s one of the foundational modalities I use with clients. This and lymphatic massage are implemented before I even use supplements. If you want to learn more on how castor oil packs work drop “castor oil” in the comments and I ll keep the videos coming. Also many have been asking for the pack I use. I have a discounted link in my bio called “day and night detox bundle”. The discount is built into the link so you can pick whichever

How often should you do a castor oil pack? It truly depends on your body’s needs. Some people benefit from doing them daily when inflammation is high or detox pathways need extra support. Others thrive at 2–3 times per week, and some simply maintain with 3 sessions per month for ongoing wellness. The best time to do a castor oil pack is at night, when your lymphatic system naturally becomes more active and your body shifts into repair mode. Aim for 45–60 minutes to allow the castor oil to deeply