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Intermittent Fasting 101: Everything You Need To Know #shorts
Intermittent fasting (IF) isn’t just another diet—it’s an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, we break down popular IF methods (16/8, 5:2, OMAD), the science-backed benefits, and the hidden risks you need to know. IF isn’t for everyone ...
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