Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c
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Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c
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How to go from 30% body fat (dad bod) to sub-10% fast👇 Firstly, follow me if you’re a high performing man and want to get jacked. Most guys try to fix their physique with more workouts or cardio. But getting lean fast comes from knowing your calories and macros. Here’s the simple plan. 1. Bodyweight x 14 = your cals This is your starting point. Eat this number for 7 days. 2. Protein 1 g per lb of bodyweight. 3. Fat 0.4 g per lb of bodyweight. 4. Carbs All the rest of your cals go here. 5. Log y
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