Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
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YouTubeTHE HUNGRY ELITE
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Find in video from 02:21Benefits of Using a Trap Bar
The Hex Bar Is a Great Option For Shrugs
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YouTubeHayden Steele
Ready to elevate trap game? Hex bar shrugs! 🏋️‍♀️💥 How-to: 1️⃣ Load hex bar. 2️⃣ Stand in center, feet shoulder-width. 3️⃣ Back straight, chest up, core tight. 4️⃣ Grip handles tight, control movement. 5️⃣ Shrug shoulders up, squeeze traps. 6️⃣ Lower bar slowly. 7️⃣ Repeat for reps Do between 8-12 reps for 3-4 sets. 💡 Tips: 👉 Keep neutral neck. 👉 Breathe naturally, no holding. 👉 Smooth, steady movement. 🚨 Warm up, listen to body #HexBarShrugs #TrapGameStrong #BeastMode #GymTips #FitnessIn
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Nyle Nayga on Instagram: "Hex Bar Shoulder Workout ⚔️ 1. Hex-Bar Standing Row + Shrug - 4 x 10-12 each • Builds entire upper trap, lower trap, & rear delt area 2. Hammer Plate Front Raise - 4 x 18-20 3. Heavy Lateral Raise w/ Minimal Kip - 4 x 10-12 (intra w/ senzu bean) • Try best not to break form 4. Hex-Bar Overhead Press - 3 x 8-10, 2 x 15-16 5. Backwards-Lean Cable Lateral Raise - 4 x 18-20 6. High Facepull - 3 x 15-16, 2 x 18-20 Click the save button if you want to keep seeing my posts on
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Every Trap Bar / Hex Bar Exercise That You Need To Know
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헙헜헧헡험헦헦헟헔헕헢 on Instagram: "✅ How to Build Bigger Traps ① Behind Shrug ② Hex Bar Shrug ③ Incline Row ④ Incline Shrug 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday"
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