How to Keep Your Mental Health Strong: 5 Expert-Backed Habits | Express Cafe
2:55
YouTubeThe Indian Express
How to Keep Your Mental Health Strong: 5 Expert-Backed Habits | Express Cafe
To Maintain Good Mental Health, These 5 Habits Are Essential: In this video, senior psychologist from AIIMS, Dr. Swati Kedia Gupta, explains the key practices to take care of your mental health. She shares how regular exercise, learning new things, practicing yoga, and maintaining a healthy diet can significantly support and strengthen your ...
1.2K views3 months ago
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Infinite appreciation to the occupational therapists who have helped me over the years learn and develop methods and preferences that make these things easier for me. When i first left the hospital last year I was struggling to wash once a week due to the high effort and fatigue resulting from my inaccessible facilities. I can now bathe pretty much every day if i want to - energy is no longer my barrier. VD: letty is a young white androgynous person with short blonde hair. They are sat in a blac
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Infinite appreciation to the occupational therapists who have helped me over the years learn and develop methods and preferences that make these things easier for me. When i first left the hospital last year I was struggling to wash once a week due to the high effort and fatigue resulting from my inaccessible facilities. I can now bathe pretty much every day if i want to - energy is no longer my barrier. VD: letty is a young white androgynous person with short blonde hair. They are sat in a blac
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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