The 4 Best Hamstring Exercises | Hamstring Training
3:54
YouTubePhysiotutors
The 4 Best Hamstring Exercises | Hamstring Training
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679.1K viewsSep 1, 2017
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Wobbling & falling down in your Sarvangasana 😥😰 Let’s make it easy 👍 Prepare your hamstrings 🪷Dynamic knee stretches (20 reps each side) 🪷Supported hamstrings stretch (10 reps each side) 🪷Active hamstrings stretch (10 reps each side) 🪷Single leg lift (20 reps each side) 🪷Quads compression both legs (20 reps) Prepare your Core 🪷Naukasana (30 sec) 🪷Dynamic boat pose leg lifts (20 reps) 🪷Halasana to Pashchimottanasana rolling (20 reps) 🪷Active pancake stretch (20 reps) Prepare your shou
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Wobbling & falling down in your Sarvangasana 😥😰 Let’s make it easy 👍 Prepare your hamstrings 🪷Dynamic knee stretches (20 reps each side) 🪷Supported hamstrings stretch (10 reps each side) 🪷Active hamstrings stretch (10 reps each side) 🪷Single leg lift (20 reps each side) 🪷Quads compression both legs (20 reps) Prepare your Core 🪷Naukasana (30 sec) 🪷Dynamic boat pose leg lifts (20 reps) 🪷Halasana to Pashchimottanasana rolling (20 reps) 🪷Active pancake stretch (20 reps) Prepare your shou
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