Here I have athlete & fellow PhD kinesiology candidate Ben Lai performing a very effective half kneeling overhead power hold. More below but first reminder check out my insanely popular Complete Templates program for the most versatile & customizable workouts in the industry. Get 50% off with code CT100 at LINK below. The overhead power hold represents a simple yet brutally effective method for overloading the entire body. It pulverizes the musculature of the shoulders, traps, upper back, tricep
0:16
Here I have athlete & fellow PhD kinesiology candidate Ben Lai per…
1.4K viewsJul 22, 2020
FacebookAdvanced Human Performance by Dr. Joel See…
13 reactions | Half Kneeling SA DB Overhead Press w/ Banded Anti...
0:29
13 reactions | Half Kneeling SA DB Overhead Press w/ Banded Anti...
372 views2 weeks ago
FacebookGold's Gym Cheyenne
Half Kneeling Middle Split / Crossed Arms Head-to-Knee Bend | KEBKO Functional PT Amsterdam Noord
1:09
Half Kneeling Middle Split / Crossed Arms Head-to-Knee Bend | KEBK…
1 month ago
YouTubeKebko Kabakibi
Half Kneeling Single Arm Pull Down | KEBKO Personal Training Amsterdam Noord
0:49
Half Kneeling Single Arm Pull Down | KEBKO Personal Training Amste…
3 views3 weeks ago
YouTubeKebko Kabakibi
155 Half Kneeling Pall Of Hold
0:52
155 Half Kneeling Pall Of Hold
2 months ago
YouTubeNX Health
Half Kneeling Cable Core Rotation (Functional )
0:12
Half Kneeling Cable Core Rotation (Functional )
1 views3 weeks ago
YouTube𝐆𝐑𝐈𝐓𝐅𝐎𝐑𝐂𝐄 𝐔𝐍𝐈𝐓𝐄
Banded Half-Kneeling Press (3D Strap) | Core Stability, Shoulder Strength & Anti-Rotation Control
0:28
Banded Half-Kneeling Press (3D Strap) | Core Stability, Shoulder St…
1.5K views2 months ago
YouTubeOptimal Movement
0:18
Mastering Half-Kneeling Single Arm Lat Pulldown
21.8K views3 months ago
TikTokalpha.coaching2.0
Half Kneeling Band Rotations // Great for Core Strength & Spine H…
25.5K viewsJul 7, 2023
YouTubeTom Morrison
0:11
How To Half Kneeling Hip Flexor Stretch
6.2K viewsMar 18, 2020
YouTubeThird Space London
How To: Kneeling Plank Hold
106 viewsSep 8, 2023
YouTubeMenoMojo
1:03
Half Kneeling Goblet Hold
1.4K viewsJul 11, 2020
YouTubeZac Cupples
0:43
Kneeling Hip Flexor Stretch
99.9K viewsDec 11, 2014
YouTubeMGHOrthopaedics
1:15
Half Kneeling Windmills
58.6K viewsMay 1, 2018
YouTubeTrainFTW
0:20
Half-Kneeling Cable Rotation
42.7K viewsMar 30, 2018
YouTubeTestosterone Nation
0:50
Half Kneeling Chop Isometrics
3.5K viewsSep 4, 2018
YouTube[P]rehab
0:11
Banded Half Kneeling Pallof Press
24.7K viewsNov 6, 2020
YouTubeOPEX Fitness
1:45
Half-Kneeling Cable Chop
49.2K viewsAug 22, 2014
YouTubeSynchronicity Health
0:26
Half-Kneeling Single-Arm Landmine Press
29.6K viewsJul 25, 2018
YouTubeTestosterone Nation
2:29
Half Kneel, Single Arm Overhead Press
90.2K viewsApr 1, 2014
YouTubeColby Schreckengost
0:22
Half Kneeling Face Pull
45.7K viewsOct 18, 2016
YouTubeBalance In Motion
0:19
Half Kneeling Dumbbell Overhead Press
133.3K viewsMay 18, 2015
YouTubeJordan Syatt
0:30
The Half-Kneeling Vertical Pallof Press
19.8K viewsSep 22, 2020
YouTubeTestosterone Nation
0:15
Half Kneeling Single Arm Cable Row
49.1K viewsApr 15, 2021
YouTubeOPEX Fitness
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
100.3K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:16
Tall Kneeling Hold Exercise - Tangelo Health
8.4K viewsDec 21, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
1:14
Half Kneeling Overhead Press - Best Exercises
51.2K viewsAug 19, 2015
YouTubeAlloy Personal Training Franchise
2:23
Half Kneeling Cable Bar Chop
93.2K viewsJun 22, 2014
YouTubethe Bodysmith
2:00
How to Preform The Half Kneeling Windmill
43.4K viewsDec 20, 2019
YouTubeKettlebell Kings
0:33
1/2 Kneel Hip Flexor Stretch
19.9K viewsDec 2, 2016
YouTubeReact Physical Therapy
See more videos
Static thumbnail place holder