13 Grounding Techniques To Help Calm Anxiety
13 Grounding Techniques To Help Calm Anxiety
10 months ago
clevelandclinic.org
26K views · 338 reactions | Feeling stressed or overwhelmed? Try grounding yourself by following these steps. To learn more about skills that can help you manage stressful situations, download this new publication: “Doing what matters during times of stress” https://bit.ly/36swY3P #MentalHealth #coronavirus | World Health Organization Western Pacific Region | Facebook
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