Intense 30 Minute HIIT Session | Build Your VO2 Max
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YouTubeGCN Training
Intense 30 Minute HIIT Session | Build Your VO2 Max
Sevens is a high-intensity 30-minute real-time indoor cycling workout designed to boost your power and recovery. This session consists of two blocks of seven 30-second maximal efforts, separated by a crucial mid-workout recovery to keep you pushing until the very end. Whether you are using a smart trainer or a standard setup, follow along with ...
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