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✨ Bridge Pose: Knock out two birds with one stone! It brings the back into extension while strengthening your glutes, and you can even add a third benefit by lengthening your chest muscles. Try it out and let me know how you feel.
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Jake - Lifestyle Coach on Instagram: "❌BARBELL SQUATS - Over rated exercise! . ❗️Do not get me wrong, BB back squats are a great exercise for getting stronger but for most people not the best option for building muscle, and here’s why👇 . ❗️Most of the time out mobility is our limiting factor for achieving depth in the squat, ankle, and hip mobility. This makes this exercise very difficult to execute if we are trying to achieve maximal hip/ knee flexion… aka ass to grass squat. Allowing full ROM
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