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0:20
YouTube
Muscle Blueprint
6 Easy Beginner Exercises to Get Massive Forearms Fast!
This simple **forearm workout** will show you how to **build muscle** without any equipment. These **forearm exercises** will also help improve your **grip strength exercises** and overall arm workout, so you can get **bigger forearms**. Try these **forearm exercises at home** or at the gym, and add them to your regular **forearm workouts**.
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Leo Update: ❤️ The amputation surgery was a success, but Leo is really struggling trying to figure out how to walk without one of his toes. It doesn’t help that he’s all wrapped up and wearing a cone, but that’s part of the recovery process. He’s anxious and dealing with a lot of pain, but I’m confident he’s happy that he’s back home. His tumor has been sent off for biopsy and we will get the results next Tuesday or Wednesday. We’re praying for good news. 🙏 Thank you Dr. Wilson and staff at
Facebook
Mission Driven
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23K views · 617 reactions | Freya had her amputation surgery today. She was also spayed at the same time. She is resting comfortably and we will keep you updated on her progress. | Valley of the Sun Dog Rescue | Facebook
Facebook
Valley of the Sun Dog Rescue
9.9K views
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In 2023, Ron Rosas travelled from Texas to Ohio for a quadruple amputation after experiencing pneumonia that went septic. A star tennis player on the 1992 University of Notre Dame NCAA finalist team, he came to #OSUWexMed after Dr. Jason Souza, reconstructive surgeon in the Military Medicine program, said he could not only save the elbow on Ron's dominant arm so he could play tennis again, but could also preserve more of his legs and circumvent the debilitating phantom limb pain that often plagu
Facebook
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