Train deep core muscles while making your workouts more exciting and dynamic. GRIPR - Available now. | Escape Fitness
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Want a frame but lacking space in your gym? We have just the frame for you... The Octagon T1 - the most space-efficient functional frame option on the market. Its configuration allows for up to six people to train using the frame and attachments alone. http://www.escapefitness.com/new-products/octagon-frame-range/cross-training-frames | Escape Fitness
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RECLAIM YOUR MOBILITY! This three-move workout in the final part of our @brainstorm.fitness Escape Rockstars series is perfect for when you're stuck at home or travelling post-lockdown. Seated I, Y, T. Bird dog. Hip thrust. Try it and put the fight to poor posture. Thanks to @ga_brainstormfitness 🔥 | Escape Fitness
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