No matter what show we've got picked out we're ALWAYS Training with Intensity. Offseason...WHAT DOES THAT MEAN? - Well for some it means focusing on prepping for the next competition by eating quality food, getting enough rest and training with all you've got and trying to grow. - For others it means not training so hard and eating whatever. Going out and doing the things you don't get to do while prepping. - Which do you think will have better results? - Structure, discipline, dedication, commi

And away we go... counting down to the time to my 1st Competition of the year. Feeling pretty good!!! • • • No prep is ever easy nor smooth. God has blessed me with the greatest partner, husband, prepcoach and best support system. This man wears all these hats while working 7/12s. Thank you to my INCREDIBLE husband @phil_bradshaw_mr.usa to is always by my side during prep and at competition. • • • I'm Excited to see my fellow #ironsisters and share the stage with them. I'm honoured to compete wi

BRADSHAWS ROADHOUSE GYM • AB Day💪 Happy #flexfriday • It's a Beautiful Day in Colorado🌞 loving the heat on my skin. • Keep on training my friends. We are Strong we are RESILIENT!!! • #ifbb #ifbbpro #rocksbuilt #bodybuilding #fitness #bodybuildinglifestyle #rvlife | IFBB Pro Elizabeth Bradshaw

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