Elbow Pain During Squats: How to Fix "Squatter's Elbow"
Elbow Pain During Squats: How to Fix "Squatter's Elbow"
Oct 20, 2019
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Do you have elbow pain when you back squat? It may be due to poor strength of the muscles that lie on the back side of your shoulder! Try this test and see if you have this weakness! How to perform the test: hold your arms by your side with your elbows at 90°. Try to hold your arms in this position as a friend tries to push your hands together. This is testing your external rotation strength. What did you find? If your friend was easily able to move your hands together, it means you have poor ex
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