🎯 8 BEST EXERCISES TO IMPROVE YOUR IPPON SEOI NAGE ❶ Kettlebell pull with a sleeve grip ❷ Band pull with elbow attachment ❸ Footwork on coordination ladder ❹ Partner pull from one knee ❺ Medball ballistics (throw simulation) ❻ Cable machine pull ❼ Entry throw combination ❽ Work in groups of three #judotraining #ipponseoinage #throwingdrills #grapplingstrength #martialartsworkout #explosivejudo #judoforlife | Babenko Andrii

Do these exercises to protect your UCL 👇 ✅ Fingertip holds / bar hangs – build the flexor strength that takes stress off the ligament ✅ Band pronation – train control through full supination ✅ Band deviation – strengthen the forearm through thumb-up / thumb-down motion ✅ Isometric bat/dowel holds – stability in end-range positions ✅ Offset barbell holds – target the FCU to stabilize the inner elbow | Tread Athletics

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