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Dumbbell Biceps Curl Tips: I use @Fitbod App βœ“ Keep your elbows close to your body. βœ“ Keep your shoulders down and avoid shrugging. βœ“ Maintain neutral wrists without bending them forward or backward. βœ“ As you curl, gradually rotate your palms upward to fully supinate your forearms. βœ“ Think about slightly turning your pinkies outward at the top to emphasize the biceps. βœ“ Keep your upper arms fixed at your sides without swinging them forward. βœ“ Lift with control and slowly lower the dumbbells back
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Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tipsπŸ’ͺ Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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The dumbbel reverse curl is a great option for your brachioradialis β€” the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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you don’t know it but i’m standing on a box to do bicep curls bc im 3 apples tall lol || @YOUNGLA πŠπ€π˜π‹πˆπ…π“π’ πŸ–€ #biceps #bicepcurls #gymgirlsoftiktok #girlswholift #musclemommy
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