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My morning smoothie is packed with whole, nutrient-dense foods: avocado, wild blueberries, banana, and always a scoop of @perfectamino It’s one of the simplest ways I support my health each day: real food, plus a precise dose of essential amino acids. Perfect Amino provides those aminos in the right balance to help build lean muscle, boost performance, support recovery, and keep me feeling my best. What sets Perfect Amino apart is its Amino Acid Utilization (AAU) rate, up to 99%, meaning more of
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My morning smoothie is packed with whole, nutrient-dense foods: …
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FacebookMark Hyman, MD
This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
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FacebookMark Hyman, MD
If you want all my favorite smoothie recipes, sign up for my Mark’s Kitchen newsletter here: DrHyman.com/Kitchen Ingredients: 1 scoop no-sugar-added vanilla protein powder or 2 scoops collagen powder (I like my super simple protein) 1 ½ tablespoons poppy seeds ¼ cup frozen zucchini ¼ cup frozen cauliflower 1 tablespoon almond butter or cashew butter ¾ teaspoon vanilla extract 1 lemon, juiced and zested 1 cup non-dairy milk, unsweetened 4-6 ice cubes 1. Add all of the smoothie ingredients into a
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