EP381: Attention On versus Attention In There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being on something versus absorbed in it. Attention on the fact of thought is completely different from attention being absorbed in the content of thought. Attention on sensation or pain or the sense of self is completely different from attention absorbed in them. The difference is perspective and ultimately freedom. L
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EP381: Attention On versus Attention In There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being
Dr. Amy Johnson. . EP381: Attention On versus Attention In There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being on something versus absorbed in it. Attention on the fact of thought is completely different from attention being absorbed in the content ...
60 views7 months ago
Amy Johnson Biography
DON’T WAKE SONIC UP AT NIGHT… THIS IS WHAT HAPPENS 😭💤 | AMY VS SONIC 😂 | #shorts #sonic
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DON’T WAKE SONIC UP AT NIGHT… THIS IS WHAT HAPPENS 😭💤 | AMY VS SONIC 😂 | #shorts #sonic
YouTubeFANDUB CRY
693.4K views1 week ago
AMY DOESN’T UNDERSTAND THE JOKE… SONIC’S SAD END 😂 | #shorts #sonic
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AMY DOESN’T UNDERSTAND THE JOKE… SONIC’S SAD END 😂 | #shorts #sonic
YouTubeFANDUB CRY
475K views1 week ago
Transformation Sonic vs Amy Rose - COMPLETE EDITION (Sonic the Hedgehog 4 Animation)
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Transformation Sonic vs Amy Rose - COMPLETE EDITION (Sonic the Hedgehog 4 Animation)
YouTubePikzzy
326.2K views2 weeks ago
Top videos
Ask Amy: How do I stop and feel when a powerful thought arises? Kathleen wants to know how to not act on thoughts. She says thoughts feel like commands, and she needs to know how to simply feel what’s coming up rather than act. Send your questions to askamy@thelittleschoolofbigchange.com | Dr. Amy Johnson
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Ask Amy: How do I stop and feel when a powerful thought arises? Kathleen wants to know how to not act on thoughts. She says thoughts feel like commands, and she needs to know how to simply feel what’s coming up rather than act. Send your questions to askamy@thelittleschoolofbigchange.com | Dr. Amy Johnson
FacebookDr. Amy Johnson
415 viewsApr 28, 2025
It looks like we are 8 billion separate "me’s" having 8 billion separate lives. But what if that's only a perspective? What if it's one particular point of view rather than a fact? When Me-And-My-Life is seen as a perspective rather than as the ultimate truth, a whole new way of being “in” life, as life, opens up. We’ll explore this *in-depth* in my brand new 6-week course that starts April 8th. Learn more via the link below - I’d love to see you there! https://hubs.ly/Q02nNjQk0 | Dr. Amy Johnso
1:22
It looks like we are 8 billion separate "me’s" having 8 billion separate lives. But what if that's only a perspective? What if it's one particular point of view rather than a fact? When Me-And-My-Life is seen as a perspective rather than as the ultimate truth, a whole new way of being “in” life, as life, opens up. We’ll explore this *in-depth* in my brand new 6-week course that starts April 8th. Learn more via the link below - I’d love to see you there! https://hubs.ly/Q02nNjQk0 | Dr. Amy Johnso
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118 viewsMar 11, 2024
EP359: The Biggest Irony It seems that all of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this. Not to help relax into some abstract emotion or to make things easier “someday”. And definitely not to have an insight or see something new. It’s all so that we can melt into, and as, THIS. This energy, right here, right now. There is nothing in the future. The past is a story. Every word I’ve ever shared is for the purpose of
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EP359: The Biggest Irony It seems that all of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this. Not to help relax into some abstract emotion or to make things easier “someday”. And definitely not to have an insight or see something new. It’s all so that we can melt into, and as, THIS. This energy, right here, right now. There is nothing in the future. The past is a story. Every word I’ve ever shared is for the purpose of
FacebookDr. Amy Johnson
52 viewsJun 23, 2025
Amy Johnson Flights
Happy Fourth from Amy Adams in Cape Fear. Cape Fear — Now Streaming #CapeFear #AmyAdams #AppleTV
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Happy Fourth from Amy Adams in Cape Fear. Cape Fear — Now Streaming #CapeFear #AmyAdams #AppleTV
TikTokappletv
89.2K views1 week ago
Shadow’s GREATEST Fear..His Wife😓🩷 #sonicthehedgehog #comicdub #shorts #shadowthehedgehog #shadamy
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Shadow’s GREATEST Fear..His Wife😓🩷 #sonicthehedgehog #comicdub #shorts #shadowthehedgehog #shadamy
YouTubeRickDubz
241.2K views1 week ago
Amy's bachelorette party was absolutely wild 😂 #Comedy #Shorts #clips
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Amy's bachelorette party was absolutely wild 😂 #Comedy #Shorts #clips
YouTubeMovieJabber
4.5M views2 weeks ago
Ask Amy: How do I stop and feel when a powerful thought arises? Kathleen wants to know how to not act on thoughts. She says thoughts feel like commands, and she needs to know how to simply feel what’s coming up rather than act. Send your questions to askamy@thelittleschoolofbigchange.com | Dr. Amy Johnson
9:43
Ask Amy: How do I stop and feel when a powerful thought arises? Kathleen wants to know how to not act on thoughts. She says thoughts feel like commands, and she needs to know how to simply feel what’s coming up rather than act. Send your questions to askamy@thelittleschoolofbigchange.com | Dr. Amy Johnson
415 viewsApr 28, 2025
FacebookDr. Amy Johnson
It looks like we are 8 billion separate "me’s" having 8 billion separate lives. But what if that's only a perspective? What if it's one particular point of view rather than a fact? When Me-And-My-Life is seen as a perspective rather than as the ultimate truth, a whole new way of being “in” life, as life, opens up. We’ll explore this *in-depth* in my brand new 6-week course that starts April 8th. Learn more via the link below - I’d love to see you there! https://hubs.ly/Q02nNjQk0 | Dr. Amy Johnso
1:22
It looks like we are 8 billion separate "me’s" having 8 billion separate lives. But what if that's only a perspective? What if it's one particular point of view rather than a fact? When Me-And-My-Life is seen as a perspective rather than as the ultimate truth, a whole new way of being “in” life, as life, opens up. We’ll explore this *in-depth* in my brand new 6-week course that starts April 8th. Learn more via the link below - I’d love to see you there! https://hubs.ly/Q02nNjQk0 | Dr. Amy Johnso
118 viewsMar 11, 2024
FacebookDr. Amy Johnson
EP359: The Biggest Irony It seems that all of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this. Not to help relax into some abstract emotion or to make things easier “someday”. And definitely not to have an insight or see something new. It’s all so that we can melt into, and as, THIS. This energy, right here, right now. There is nothing in the future. The past is a story. Every word I’ve ever shared is for the purpose of
0:33
EP359: The Biggest Irony It seems that all of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this. Not to help relax into some abstract emotion or to make things easier “someday”. And definitely not to have an insight or see something new. It’s all so that we can melt into, and as, THIS. This energy, right here, right now. There is nothing in the future. The past is a story. Every word I’ve ever shared is for the purpose of
52 viewsJun 23, 2025
FacebookDr. Amy Johnson
Ask Amy: How do I decide which items from my childhood to keep, and what about the sense of attachment and ownership around these things? Shawn’s childhood home is full of physical items that have meaning and memories for her. How does she decide which to keep? And how can she let go of the rest without so much pain? Send your questions to AskAmy@thelittleschoolofbigchange.com | Dr. Amy Johnson
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Ask Amy: How do I decide which items from my childhood to keep, and what about the sense of attachment and ownership around these things? Shawn’s childhood home is full of physical items that have meaning and memories for her. How does she decide which to keep? And how can she let go of the rest without so much pain? Send your questions to AskAmy@thelittleschoolofbigchange.com | Dr. Amy Johnson
163 viewsApr 9, 2025
FacebookDr. Amy Johnson
EP337: Nothing to work out In my recent week in silence I saw two things more clearly and simply than I ever had. One, there is nothing to work out. The movements of life around the deep, still, silence that is always there are just movements. There is nothing in those movements that requires anything. And two, those movements in consciousness (what we commonly call ‘thought’) are always collecting, integrating, and making nothing into something. When we have the opportunity to get beneath this
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EP337: Nothing to work out In my recent week in silence I saw two things more clearly and simply than I ever had. One, there is nothing to work out. The movements of life around the deep, still, silence that is always there are just movements. There is nothing in those movements that requires anything. And two, those movements in consciousness (what we commonly call ‘thought’) are always collecting, integrating, and making nothing into something. When we have the opportunity to get beneath this
41 viewsJan 24, 2025
FacebookDr. Amy Johnson
Ask Amy: Can I believe what I want? James has recently seen that “staying in the conversation” may not be enough, which is great thing to see! Now he’s wondering how much control he has over what he believes. Send your questions to askamy@thelittleschoolofbigchange.com | Dr. Amy Johnson
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Ask Amy: Can I believe what I want? James has recently seen that “staying in the conversation” may not be enough, which is great thing to see! Now he’s wondering how much control he has over what he believes. Send your questions to askamy@thelittleschoolofbigchange.com | Dr. Amy Johnson
186 viewsSep 30, 2024
FacebookDr. Amy Johnson
EP376: How can I stop being so reactive toward my mom? A question from a listener. In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about what’s showing up rather than judgmental of it and trying to change it. We also explore the nature of the resentment she feels and look at why that’s so important to explore. Listen to the full epi
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EP376: How can I stop being so reactive toward my mom? A question from a listener. In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can watch the reactive patterns that arise with a sense of objectivity, curious about what’s showing up rather than judgmental of it and trying to change it. We also explore the nature of the resentment she feels and look at why that’s so important to explore. Listen to the full epi
81 views8 months ago
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EP316: You’re not making it worse I so often hear people feeling they are making things worse. They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”. But what if “I’m making it worse” is just a thought? Can one thought really make another thought or sensation worse? Does it have that power? Look at the bigger assumptions in this cause and effect belief – it implies that there is a YOU with the power to influence experience.
282 viewsAug 23, 2024
FacebookDr. Amy Johnson
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EP319: Stop believing thoughts (and there are no “intrusive” ones) Let’s have a serious talk. Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable, vague images or memories or words, know about ‘you’ or the future? Thought is what creates the imaginary idea of a future. There isn’t a future known by thought. It doesn’t take much looking to really see that thought can’t possibly be true. It contradicts itself all the time. It r
124 viewsSep 20, 2024
FacebookDr. Amy Johnson
1:30
🚀 Doors are closing on The Little School of Big Change 🚀 ⁠ LSBC is my longstanding flagship course that has helped thousands of people find freedom with and from unwanted habits and anxiety. It’s also a course that I don’t run very often anymore! After 7 years of the course running regularly, it’s coming to an end. It will be at least a year– possibly longer– before I run this course again. Enrollment closes TONIGHT at 10 pm Eastern. Don’t wait any longer to start seeing BIG CHANGE & MORE FREE
123 viewsSep 5, 2024
FacebookDr. Amy Johnson
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On September 5th, we’re opening the doors to The Little School of Big Change guided course. LSBC is a 6-week online course that helps you: 👉 Overcome unwanted habits 👉 Find lasting freedom from anxiety, depression and worry 👉 Move past other issues like eating disorders, procrastination, issues with emotion, etc. 👉 View life in a fresh way that will help you through any challenge you face 👉 And so much more But will LSBC work for you? We asked almost 600 past LSBC students and 95% said that
92 viewsAug 14, 2024
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EP349: Where does it hurt? Asking the simplest, most direct question. We can all tell “our story” and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us. But what seems even more helpful is sharing what’s beneath the story. Going to the simplest, most immediate thing. Something more like how it feels to be us or what’s here right now. This week’s episode uses the metaphor of a patient lying in a hospital bed hooked u
399 viewsApr 14, 2025
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EP333: Noise is silence shouting Being in silence is not about suppressing anything. It’s also not about creating anything, such as an environment of peace or thoughtlessness or anything like that. It’s the exact opposite, actually. It’s about leaving everything alone to simply be exactly what it is. “What it is” is constantly changing. It is totally unknowable. It’s far too fluid to be known. In silence, the self-ing process is more clearly seen. It’s like seeing how a magic trick is done; you
69 viewsDec 27, 2024
FacebookDr. Amy Johnson
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EP346: Extremely This with Shenan Charania This week’s episode is a portion of a Community call with guest speaker Shenan Charania. This was one of my all-time favorite guest speaker calls and several in our community said the same. Shenan and I talk about silence, presence, regret, thought, and much more. Shenan shares his past as a gang member and his experiences in “extreme presence”, or what I often talk about as feeling your way through life. You will feel this conversation as you listen. E
342 viewsMar 28, 2025
FacebookDr. Amy Johnson
10:56
Ask Amy: How is it that I have no control with regard to anxiety and really big feelings? Natasha wants to hear more about how we have no control. Who is there to have control? Send your questions to askamy@thelittleschoologbigchange.com | Dr. Amy Johnson
277 viewsSep 9, 2024
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EP292: Thoughts and feelings don’t take you away from presence. They are presence. Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way. I suspect that what we’ve been taught about presence and meditation contribute to this innocent misunderstanding. It also seems clear tha
82 viewsMar 8, 2024
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EP310: It’s all conditioning (and it can’t be any other way) All experience, in a sense, is conditioned. It’s all learned. And it can’t be anything other than what it is. It’s not your conditioning. The you with a life and problems and a past and future IS conditioned thought. It can’t have conditioning or be conditioned. It is a conditioned thought. There is a sense of continuity. It seems like you’ve existed for as long as you have, right? What’s continuous? Is it the “me” you take yourself to
67 viewsJul 12, 2024
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10:17
Ask Amy: I feel bored, but is this a trick of the mind? | Dr. Amy Johnson
189 viewsAug 9, 2024
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What’s reality and what’s imagination? Where are you most often – fully awake to What Is, or absorbed in time-based stories about characters with a past and future? We’re all absorbed in both at times, no doubt. But do you see the difference? One is truth and the other is imagination. There is nothing wrong with imagination AND so much more is on offer. Liberation from suffering, intimacy with What Is, an unfiltered experience of vibrant, alive reality is what’s on offer. Imagination is flat and
79 viewsJun 13, 2024
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