If you’ve ever wondered what actually happens during pelvic floor therapy — you’re not alone. In Part 1 of this two-part series, Jess explains exactly what to expect during your first appointment. It starts with a conversation — about your symptoms, lifestyle, and goals — not a rushed exam. Many clients are surprised to learn that pelvic floor therapy can often begin without any internal treatment at all. The goal is simple: to understand your body, create a personalized plan, and make sure you
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