What Limits Knee Flexion In A Deep Squat
What Limits Knee Flexion In A Deep Squat
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“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Many people believe deep squats damage the knees, but biomechanics tell a different story .When you perform a squat, the peak stress on your knee joint actually occurs around 90° of flexion, the point where your thighs are parallel to the floor. Once you go deeper than 90°, the moment arm at the knee reduces and hip torque increases, meaning the load shifts from the knee to the hips and glutes. So, a deep squat isn’t inherently bad
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FacebookOm Bisht
Ｄｅｐｔｈ✨🍑 this is your sign to take that ass down to the 𝘨𝘳𝘢𝘴𝘴. Deep squats (120–140° knee flexion) lead to greater muscle growth in the quads, glutes, and adductors than shallow or half squats (60–90°). Additionally, coming out of that deep position means your hip extension torque is drastically increased, which translates to far more explosive jumping and sprinting than would be achieved with more shallow or half-squats. Having your muscles produce tension under heavy loads in this lengthe
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Ｄｅｐｔｈ✨🍑 this is your sign to take that ass down to the 𝘨𝘳𝘢𝘴𝘴. Deep squat…
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