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“🌱 Myth Busted! 🌱 Are cruciferous vegetables like broccoli and cauliflower really bad for your thyroid? 🤔 Today, Mithrakutty and I dive into this common misconception and explain why these nutrient-packed veggies can actually be part of a healthy diet—even if you have a thyroid disorder! 🥦💪 Remember, it’s all about balance. Don’t let myths keep you from enjoying the benefits of your greens! 🌿 🍴 Have questions about your diet and thyroid health? Drop them in the comments below! #ThyroidHea
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2.3K views · 31 reactions | Let’s rank the top 5 most nutrient-dense cruciferous veggies, considering only those options you’re likely to find in the grocery store. And we’re starting strong with #5 because it has nearly double the nutrient density of broccoli! Watch my full video here - https://youtu.be/HPSY6FwLydU #nutrivore #cruciferousvegetables #cruciferous | Sarah Ballantyne, PhD | Facebook
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