comment “CORTISOL” to get an exclusive 1 min exercise to lower your cortisol 👇🏼 stress and excess cortisol block your ability to lose weight: here’s the science behind it... ✨long-term stress triggers the release of stress hormones such as cortisol, which slows down your metabolism & leads to weight gain ✨long-term stress causes inflammation which causes pain & discomfort, making it harder to move…inflammation also slows down your metabolism, making it harder to lose weight ✨ cortisol also cau

471K views · 3.7K reactions | the laziest way to lower your cortisol...