691 reactions · 12 comments | Take your lunge workout to the next level with Core Lunge Challenge! ​ Dapatkan kesempatan untuk dapatkan shopping voucher untuk peraih skor terbanyak. Kunjungi klub kami dan tanyakan langsung pada Fitness Coaches kami untuk informasi selengkapnya.​ #FitnessFirstIndonesia #FitnessFirst #GoFurtherinLife #MakeItCount #Fitness #GymIndonesia #GymPromo #WorkoutIndo #FFChallenge | Fitness First Indonesia | Facebook
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691 reactions · 12 comments | Take your lunge workout to the next lev…
68 views3 weeks ago
FacebookFitness First Indonesia
💚 Mega Move Monday 💪 Up next: the Runner’s Lunge 🏃‍♀️ A total-body move that builds lower-body strength, stability, and control. Here’s how to nail it: ✅ Do it right: keep your front knee stacked over the ankle and drive through your heel 💥 Level up: challenge balance by hovering your back leg or slowing down transitions 🚫 Don’t: collapse your chest or let your knee drift forward, keep that core engaged Alignment = efficiency. Move mindfully and power up your entire body. 🔥 Demo by @athina
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💚 Mega Move Monday 💪 Up next: the Runner’s Lunge 🏃‍♀️ A total-body …
39 views3 months ago
FacebookCore Evolution Palm Beach Gardens
Strengthening the core while being challenged in a static LUNGE position. Holding a strong and steady lunge position while being pulled by resistance from different directions. This helps enhance the stability of the ankles, knees, hips, pelvis, and lower back joints. At the same time the isometric activation of the muscles around these joint complexes helps increase their strength and stability. This is a great exercise to help strengthen the core and improve your lunge. #core #coreworkout #cor
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Strengthening the core while being challenged in a static LUNGE posi…
2K viewsJan 9, 2025
FacebookDr. Soroush Khoshroo
Confidence: 💯 Legs: shaking Morgan: “Stay with it!” You: 🫠 The Reverse Super Lunge fires up your glutes, hamstrings, quads, and core all at once — while challenging balance and control. That slow, precise movement builds muscle endurance, stability, and serious strength without heavy impact. The shake? That’s your muscles transforming. 💪 Guided by @morgieasaurus , whose energy, precision, and encouragement remind you what you’re capable of — one slow rep at a time. 💚 #CoreEvolution #LagreeVi
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Confidence: 💯 Legs: shaking Morgan: “Stay with it!” You: 🫠 The Reverse …
43 views3 months ago
FacebookCore Evolution Palm Beach Gardens
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