Ab Crunches | Core Workout for Women
0:52
YouTubeGreaTime Fitness
Ab Crunches | Core Workout for Women
This video shows a girl doing classic ab crunches — a fundamental core exercise to strengthen and tone the abdominal muscles. Focus: Upper abs, core strength Equipment: Exercise mat (optional) Benefits: Tones the abs, builds core stability, supports better posture Keep your lower back on the floor, engage your core, and lift with control! # ...
1.1K views2 months ago
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