Most people brush it off — but this can quietly cause pain and dysfunction for years without you even realizing why. (The scapula anchors and stabilizes your shoulder blade against the ribcage, letting your arm move freely and powerfully — when it “wings” out, that stability breaks down and other joints start compensating.) Left unchecked, this leads to shoulder impingement, neck tension, and chronic upper back pain down the road. Watch this video and do the exercise I’m showing you to start fix

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📩 HAD A C-SECTION AND READY TO GET STRONG AGAIN? DM ME “CORE” Ladies, having a C-section does NOT mean you can’t build a strong core again 💪🏽 But you need to start in the right place. Don’t rush straight back into crunches and intense ab workouts. Build the foundations first and get that core working properly again. Once you’ve been cleared to exercise, try this 👇🏽 1️⃣ 360° Breathing Core Connection 2 sets × 5–8 controlled breaths 2️⃣ Heel Slides 2 sets × 8–10 each side 3️⃣ Glute Bridges 3

Natural Electrolytes ⚡️🥥🍋 Do you sometimes get headaches, feel low on energy or simply not feel fully hydrated? In some cases, low fluid intake and an imbalance of electrolytes, especially sodium, can contribute to headaches. That’s why this simple homemade electrolyte drink can be worth trying. Electrolytes are important for hydration, muscle function, nerve signaling and fluid balance. Recipe for around 1 liter: • 500 ml water • 500 ml coconut water or simply 1 liter of water • ½ tsp sea sal