Core strength matters!�The dead bug exercise is a simple yet powerful way to build stability in your core while protecting your spine. ✨ Benefits:� ✅ Improves core stability� ✅ Supports posture and balance� ✅ Reduces stress on your low back How to do it (with modifications): 1. Lie on your back with arms up and knees bent at 90°. 2. a) Slowly lower one arm toward the floor. b) Slowly lower one leg toward the floor. c) Slowly lower opposite arm and leg toward the floor. 3. Return to start and swi
Core strength matters!�The dead bug exercise is a simple yet power…
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