@ChrisHemsworth is back with another quick, full-body HIIT session with the Centr Workout Kit! Get after it and see if you can keep up👊 Shop the equipment in bio link. Workout👇 15-minute express full-body HIIT strength workout 40 seconds on 20 off, repeat each exercise twice. Banded squats Banded bicep curls Banded prisoner squats Banded push-up spider climbers Banded snap jumps Banded fire hydrants Banded Russian twists Scissor kicks (60-second finisher, only do once) Drop a 🏋️ in the commen
0:38
@ChrisHemsworth is back with another quick, full-body HIIT session with the Centr Workout Kit! Get after it and see if you can keep up👊 Shop the equipment in bio link. Workout👇 15-minute express full-body HIIT strength workout 40 seconds on 20 off, repeat each exercise twice. Banded squats Banded bicep curls Banded prisoner squats Banded push-up spider climbers Banded snap jumps Banded fire hydrants Banded Russian twists Scissor kicks (60-second finisher, only do once) Drop a 🏋️ in the commen
32.4K viewsMar 26, 2024
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I love this type of workout. Being able to cover a lot of bases, explosiveness, strength, stability, speed and hypertrophy helps me feel functional and strong 💪 Workout -ball slam, over head farmers carry, squat/curl/press, kettle bell snatches, tricep extension, under hand bent over row and sprints. Continually moving for around 40 minutes. Thanks @Centr for the inspiration
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I love this type of workout. Being able to cover a lot of bases, explosiveness, strength, stability, speed and hypertrophy helps me feel functional and strong 💪 Workout -ball slam, over head farmers carry, squat/curl/press, kettle bell snatches, tricep extension, under hand bent over row and sprints. Continually moving for around 40 minutes. Thanks @Centr for the inspiration
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Costa Rica photo dump.. my kids continue to crush all the extreme, adrenaline pumping activities no matter where we are. Full video from my camera roll on YouTube 🤙
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Thanks for the workout Justin! The knowledge from this man is incredible. #boxing #fitness
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Wow this is such an informative workout!! 🤩 #chrishemsworth #chrishemsworthedit #chrishemsworthedits #thor #muscle #muscleedit #workout #fitness
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