🐪 Camel Milk vs 🐄 Cow Milk — The Real Difference 🥛 Calories & Quantity • 1 glass (250–300 ml) of either milk ≈ 150 kcal • Nutrition looks similar at first glance 💪 Protein • Camel milk has slightly more protein (8–9 g per glass) • Protein quality supports longer amino-acid release 🧈 Fat & Calcium • Fat content: Almost the same • Calcium: Nearly equal (~120 mg per 100 ml) 🍊 Vitamin C — The Hidden Advantage • Camel milk has 3× more vitamin C • Cow’s milk has almost zero vitamin C • Still a s
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